In 100 g (Grams) of Bread, oat bran, toasted there is 0 µg of Vitamin D (D2 + D3). Change amount

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Vitamin D (D2 + D3)

Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than Bread, oat bran, toasted.

Fish oil, cod liver	250 µg
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	31.9 µg
Mushrooms, portabella, exposed to ultraviolet light, raw	28.4 µg
Mushrooms, maitake, raw	28.1 µg
Fish, halibut, Greenland, raw	27.4 µg
Mushroom, white, exposed to ultraviolet light, raw	26.2 µg
Fish, mackerel, salted	25.2 µg
Fish, carp, raw	24.7 µg
Fish, eel, mixed species, raw	23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones	21.5 µg
Fish, salmon, sockeye, canned, drained solids	21 µg
Fish, trout, rainbow, farmed, cooked, dry heat	19 µg
Salmon, sockeye, canned, total can contents	19 µg
Margarine,spread, 35-39% fat, tub	17.5 µg
Fish, salmon, chinook, smoked	17.1 µg
Fish, salmon, sockeye, cooked, dry heat	16.7 µg
Fish, swordfish, cooked, dry heat	16.6 µg
Fish, sturgeon, mixed species, smoked	16.1 µg
Fish, mackerel, Atlantic, raw	16.1 µg
Fish, trout, rainbow, farmed, raw	15.9 µg

Bread, oat bran, toasted

Bread, oat bran, toasted is a type of Baked Products. The most significant nutrients in Bread, oat bran, toasted are listed below.

Water	38.5 g	38.5%
Energy (calorie)	259 kcal
Energy (joule)	1084 kJ
Protein	11.4 g	11.4%
Total lipid (fat)	4.8 g	4.8%
Ash	1.6 g	1.6%
Carbohydrate, by difference	43.7 g	43.7%
Fiber, total dietary	4.9 g	4.9%
Sugars, total	8.46 g	8.46%
Calcium, Ca	71 mg	0.07%
Iron, Fe	3.43 mg
Magnesium, Mg	34 mg	0.03%
Phosphorus, P	116 mg	0.12%
Potassium, K	123 mg	0.12%
Sodium, Na	387 mg	0.39%
Zinc, Zn	1.05 mg
Copper, Cu	0.128 mg
Manganese, Mn	0.76 mg
Selenium, Se	33 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Bread, oat bran, toasted